DAY THREE with HUSTL
Pause & Sculpt : Day 3
Day Three - Mind on the Mat.
Equipment Needed - 2 x Light Dumbbells or Wrist Weights.
By now, the body’s starting to catch on. The core is firing, the shakes are getting real, and maybe your brain is already trying to guess what’s next. Today is your gentle reminder, your only job is to stay with what’s right in front of you. One breath, one pulse, one hold at a time. That’s it. If your mind wandered today or you felt a little off, that’s totally okay. This space isn’t about perfection. It’s about presence.
Tell me in the comments what you are grateful for today?
Let’s keep showing up, checking in and sharing with one another. I love you so much. You’re doing amazing. x
PILATES INSPIRED – This is a Pilates inspired class focusing on a seamless mixture of shaping & toning exercises. This class incorporates different Pilates, barre & body weighted movements. This class is low impact focusing on all your stabilising muscles. Although the class is suitable for all levels & abilities, it is your responsibility to listen and care for your body.
Recommended HUSTL Playlist
Filmed at
Song Saa Private Island
Cambodia
*HUSTL. & SLOJOURN are not liable for any injuries or damages that may occur during these classes. Participation is at the viewer’s own risk, and the content is being distributed independently by Slojourn.
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