DAY FOUR with HUSTL
Pause & Sculpt : Day 4
Day Four - Hips Don’t Lie.
Equipment Needed - Medium Resistance Band, 2 x Light Dumbbells.
Today we moved through the hips and let’s be honest, they always hold a little more than we expect. Whether you felt tight, open, emotional or just extra spicy, know that whatever came up is completely valid. For today please take a moment to share what kind of holiday packer are you? I am most certainly a chaos, type B packer. I love you all x
PILATES INSPIRED – This is a Pilates inspired class focusing on a seamless mixture of shaping & toning exercises. This class incorporates different Pilates, barre & body weighted movements. This class is low impact focusing on all your stabilising muscles. Although the class is suitable for all levels & abilities, it is your responsibility to listen and care for your body.
Recommended HUSTL Playlist
Filmed at
Song Saa Private Island
Cambodia
*HUSTL. & SLOJOURN are not liable for any injuries or damages that may occur during these classes. Participation is at the viewer’s own risk, and the content is being distributed independently by Slojourn.
Want more movement?
Our friends over at HUSTL offer an insane amount of movement challenges, classes and styles. Sign up and choose your preferred way to move.