DAY FIVE with HUSTL
Pause & Sculpt : Day 5
Day Five – Hump Day Energy
Equipment Needed - Small Pilates Ball.
You’ve made it to Day Five and I know by now the body might be feeling it. A little sore, a little slower, maybe even a little less motivated. But today’s class is the perfect mid week reset. No hand weights, no pressure. Just movement that supports your body, helps you stay consistent, and gives you a little space to breathe.
This is where the real shifts start to happen. Not from going harder, but from showing up even on the tired days. Please tell me in the comments tell me what the intention was you set today.I love you so much. You’re doing better than you think. Let’s keep going x
PILATES INSPIRED – This is a Pilates inspired class focusing on a seamless mixture of shaping & toning exercises. This class incorporates different Pilates, barre & body weighted movements. This class is low impact focusing on all your stabilising muscles. Although the class is suitable for all levels & abilities, it is your responsibility to listen and care for your body.
Recommended HUSTL Playlist
Filmed at
Song Saa Private Island
Cambodia
*HUSTL. & SLOJOURN are not liable for any injuries or damages that may occur during these classes. Participation is at the viewer’s own risk, and the content is being distributed independently by Slojourn.
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