DAY SEVEN with HUSTL
Pause & Sculpt : Day 7
Day Seven - One Week In.
Equipment Needed - Medium Resistance Band & 2 x Light Dumbbells
You’ve officially completed a full week of showing up for yourself and your body. That alone is worth celebrating. Today’s class is all about grounding, stretching, and giving your body a little extra love. Think of it as your reward for everything you’ve poured in this week. Let this class be a reminder that rest is productive, softness is strength, and slowing down is still progress.
As we wrap up Week One, I want you to gently shift your focus from the mental to the physical. Take a moment to notice how your body feels after these last seven days. In the comments, share the positive shifts you’ve felt, the moments that surprised you, and the physical commitments you actually followed through on this week. I love you and I’m so proud of you. I can’t wait to see you all for Week Two x
PILATES INSPIRED – This is a Pilates inspired class focusing on a seamless mixture of shaping & toning exercises. This class incorporates different Pilates, barre & body weighted movements. This class is low impact focusing on all your stabilising muscles. Although the class is suitable for all levels & abilities, it is your responsibility to listen and care for your body.
Recommended HUSTL Playlist
Filmed at
Song Saa Private Island
Cambodia
*HUSTL. & SLOJOURN are not liable for any injuries or damages that may occur during these classes. Participation is at the viewer’s own risk, and the content is being distributed independently by Slojourn.
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