DAY ELEVEN with HUSTL
Pause & Sculpt : Day 11
Day Eleven - Lazy girl at her finest.
Equipment Needed - Pilates Ball.
You’ve moved through the soreness, found your rhythm, and started to trust your body in new ways. Today’s class is about deepening that trust, staying with the sensation, softening where you can, and reminding yourself that discipline can be gentle too. Check in with your 3 intentions. Are they showing up in your day? Are you showing up for them? I'm here and cheering you on x
PILATES INSPIRED – This is a Pilates inspired class focusing on a seamless mixture of shaping & toning exercises. This class incorporates different Pilates, barre & body weighted movements. This class is low impact focusing on all your stabilising muscles. Although the class is suitable for all levels & abilities, it is your responsibility to listen and care for your body.
Recommended HUSTL Playlist
Filmed at
Song Saa Private Island
Cambodia
*HUSTL. & SLOJOURN are not liable for any injuries or damages that may occur during these classes. Participation is at the viewer’s own risk, and the content is being distributed independently by Slojourn.
Want more movement?
Our friends over at HUSTL offer an insane amount of movement challenges, classes and styles. Sign up and choose your preferred way to move.