Rest Day

This is your first official rest day of the challenge, a reminder that rest is not a reward, it’s a vital part of your transformation. Your body is recalibrating, rebuilding, and absorbing all the effort you’ve put in so far. Use today to move gently, hydrate deeply, and be present with yourself. No guilt. Just space. Just softness.

Let your rest be just as intentional as your movement. See you tomorrow my loves x